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Useful Charts and Links for Clients
Seasonal Foods Chart
For a written chart of these foods, click HERE
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Support your brain health and overall health by reducing / gradually eliminating the following
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EWG’s 2024 Shopper’s Guide to Pesticides in Produce
Purchase organic foods from the Dirty Dozen list as they have the most pesticides.  The Dirty Dozen / Clean Fifteen chart is a US chart by the Environmental Group (EWG) but the UK has a similar Dirty Dozen chart by PAN (Pesticide Action Network).  For a pdf PAN's UK pesticide information click HERE
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Online talks or Videos to watch

Chronic Pain Videos / Information to watch and read – It Didn’t Start with You – Mark Wolynn – Healing Ancestral Trauma

“Let food be thy medicine and medicine be thy food” - Hippocrates
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