Useful Charts and Links for Clients
Seasonal Foods Chart
For a written chart of these foods, click HERE
Support your brain health and overall health by reducing / gradually eliminating the following
EWG’s 2024 Shopper’s Guide to Pesticides in Produce
Purchase organic foods from the Dirty Dozen list as they have the most pesticides. The Dirty Dozen / Clean Fifteen chart is a US chart by the Environmental Group (EWG) but the UK has a similar Dirty Dozen chart by PAN (Pesticide Action Network). For a pdf PAN's UK pesticide information click HERE
Online talks or Videos to watch
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How repressed emotions make us sick https://www.youtube.com/watch?v=KmoCJmQFAUA
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Dr Gabor Mate – How to reset your body from chronic stress https://www.youtube.com/watch?v=Rik5E7wey0w&t=3010s
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TED Talk Chronic Pain – A New Perspective by Georgie Oldfield https://www.youtube.com/watch?v=BxsBJgMKHrw
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Audio recording on the Mind-Body Connection and pain by Georgie Oldfield https://www.sirpa.org/Audio/intro/SIRPAFreeIntro.mp3
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Why Zebras don’t have Ulcers by Dr Robert Sapolsky – The acclaimed guide to stress-related diseases and coping or watch his video here – he is very entertaining and a great speaker https://www.youtube.com/watch?v=D9H9qTdserM
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How Childhood Trauma affects health across a lifetime – TED Talk by Nadine Burke Harris https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime
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“How to Reprogramme Your Mind“ – also about how our genes are not our heredity, it is diet, lifestyle and environment that switch our genes on or off – Epigenetics https://www.youtube.com/watch?v=xsA91lxuF00
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Understanding Pain – Brainman (2 ½ min watch) https://www.youtube.com/watch?v=jIwn9rC3rOI
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Trauma and the Nervous System (8 min watch) https://www.youtube.com/watch?v=ZdIQRxwT1I0
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How Stress Affects your Brain (4 min watch). https://www.youtube.com/watch?v=WuyPuH9ojCE
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Stroke and Neuroplasticity – TED Talk by Lara Boyd https://www.youtube.com/watch?v=LNHBMFCzznE
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Explaining chronic pain: The role that stress plays and the creation of learned nerve pathways
https://www.youtube.com/watch?v=XM5hdlEOSFM
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Ancestral Trauma - It Didn’t Start with You – 30 min talk by Mark Wolynn - https://www.youtube.com/watch?v=YqBhAgqZGSU
Chronic Pain Videos / Information to watch and read
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Chronic Pain TED talk (15 min watch) Chronic Pain: A New Perspective - Georgie Oldfield
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5 Things pdf 5 Things About Treating Chronic Pain that your GP might not be aware of
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SIRPA Infographic Pain Infographic – SIRPA
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What is Chronic Pain (4 min watch) https://www.youtube.com/watch?v=gy5yKbduGkc
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https://www.youtube.com/watch?v=gwd-wLdIHjs&list=PL0kb1nbOoCJaGoqPrdj0lpI1HL6PRj90H - Why Things Hurt - Lorimer Moseley – entertaining and amusing 15 minute watch on pain and the brain.
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Longer lecture by Lorimer Mosely along the same lines for those who want more detail https://www.youtube.com/watch?v=gBlkhFRV53w
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Gabor Mate How to reset your body from chronic stress Dr Gabor will uncover reason why we get chronic illnesses https://www.youtube.com/watch?v=Rik5E7wey0w
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https://www.youtube.com/watch?v=dlSQLUE4brQ&t=4s - Back pain - separating fact from fiction - Prof Peter O'Sullivan
https://www.youtube.com/watch?v=YqBhAgqZGSU – It Didn’t Start with You – Mark Wolynn – Healing Ancestral Trauma